IYENGAR YOGA CHANDRA
"Yoga is like music: The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." BKS Iyengar
ABOUT IYENGAR YOGA CHANDRA
As your yoga teacher, I will support you to develop body awareness, release tension in the muscles, promote joint mobility, strengthen the spine, improve breathing rhythm, train concentration and develop inner peace and balance.
The asanas of Iyengar Yoga are suitable for everyone, regardless of age and body experience.
My teaching is characterized by special sensitivity and empathy, so that everyone feels comfortable and safe, regardless of age or ability.
Yoga for me is: the connection between movement, stability and communicating with people. I have been practicing Iyengar Yoga since 2008 and successfully completed my Iyengar Yoga teacher training in 2018. The clarity and structure of Iyengar Yoga inspires me above all, which supports me beyond the mat to use my energy and creativity meaningfully and to support others to feel compfortable in their bodies, to become or stay healthy and to increase their quality of life.
All lessons are adjusted to different levels and needs of each student.
DYNAMIC YOGA CLASS
IYENGAR YOGA LEVEL 1,2,3
Softer, calmer lesson for people with injuries or elderly people who need a slower and more gentle practice.
Active and dynamic strong and energetic lesson . Conecting the yoga poses one to another.
Each sequence is personalized and can be a variety of standing poses, forward streches, twist sand backbends and invertions . Every class is different and will be prepared individually.
A LITTLE MORE ABOUT ME
Activate Your Inner Peace
Hi, I am Chandra! I was born in Italy and grew up between Ibiza, Italy, India and Germany. Ever since a child I became enthusiastic about movement, dance, gymnastics and yoga. In my early twenties ( 2001) I started Ashtanga yoga in Ibiza I got exited and motivated about yoga, since then practiced and explored a variety of Yoga styles in diferent Countries. Shivananda and Vinyasa Hatha Yoga and then finally found my love to alignment based Iyengar Yoga. Then discovered my love for teaching, sharing and spreading Iyengar Yoga in wich I am a Certified Iyengar Yoga Teacher.